Oven-Baked Cabbage Burgers: A Healthy Twist for Juicy Flavor
Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor.
Equipment
- Oven
- Baking Sheet
- Mixing bowl
- Knife
- Brush
Ingredients
For the Cabbage Buns
- 1 head Cabbage small, cut into thick slices
- 2 tablespoons Olive Oil for brushing
For the Burger Patties
- 1 pound Ground Beef or Turkey or ground chicken or plant-based options
- 1 medium Onion finely chopped
- 2 cloves Garlic minced
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg optional, acts as a binding agent
- 1 cup Cheese Optional, sprinkle on top before broiling
Instructions
Instructions
- Preheat your oven to 375°F (190°C) for even cooking.
- Slice the cabbage into thick, ½ inch rounds and brush both sides with olive oil.
- In a large bowl, combine ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, pepper, and egg (if using). Mix until well combined.
- Form the meat mixture into patties slightly smaller than the cabbage slices.
- Place the shaped patties atop the cabbage slices on a baking sheet. Bake for about 25 minutes or until fully cooked.
- For an optional cheesy twist, sprinkle cheese on top and broil for 3-5 minutes.
- Garnish with fresh parsley if desired, and serve with sauces or a fresh salad.
Notes
These burgers can be customized with various proteins or toppings to fit your taste.