Irresistibly Juicy Oven-Baked Cabbage Burgers You'll Love
Oven-Baked Cabbage Burgers are a flavorful and low-carb alternative to traditional burgers.
Equipment
- Oven
- Baking Sheet
- Mixing bowl
Ingredients
For the Meat Mixture
- 1 lb Ground Beef or Turkey Substitute with ground chicken or plant-based meat for a vegetarian twist.
- 1 medium Onion Use shallots for a milder flavor.
- 2 cloves Garlic Garlic powder is a handy alternative if you're out of fresh garlic.
- 1 tsp Salt Adjust according to personal preference.
- 1 tsp Pepper Adjust according to personal preference.
- 1 tsp Smoked Paprika Regular paprika works well too.
- 1 tbsp Worcestershire Sauce Soy sauce can be a flavorful substitute if needed.
- 1 large Egg Optional; can omit for a keto-friendly option.
For the Cabbage Buns
- 1 head Cabbage Cabbage holds its shape best.
For Topping
- 1 cup Shredded Cheese Consider vegan cheese for a dairy-free option.
- 2 tbsp Olive Oil Any neutral oil can also work.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick rounds, about ½ inch, and brush both sides with olive oil.
- Combine the ground meat, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and optional egg in a bowl.
- Form patties from the meat mixture and press them onto the cabbage slices.
- Arrange cabbage burgers on a lined baking sheet, leaving space between each.
- Bake for about 25 minutes until meat reaches 160°F (71°C) and cabbage wilts.
- Remove from oven, sprinkle cheese on top, and broil for an additional 3-5 minutes until cheese is melted.
- Serve garnished with fresh parsley and a fun dipping sauce.
Notes
Assemble the burgers ahead and freeze uncooked for easy meal prep.