Energizing Vibrant Refreshing Spirulina Citrus Winter Salad
A vibrant and refreshing salad with spirulina, oranges, and grapefruit that nourishes the soul and awakens the senses.
Equipment
- large bowl
- small bowl
- Whisk
Ingredients
For the Salad
- 2 medium navel oranges Adds sweetness and a juicy burst. Substitution: Use grapefruits for a more tart flavor.
- 1 large ruby red grapefruit Offers a zesty punch and rich color contrast. Substitution: Pomelo can be used for a milder taste.
- 4 cups fresh baby spinach leaves Provides a nutritional base with vitamins and minerals. Note: Kale can be used as a heartier alternative.
For the Dressing
- 1 tbsp spirulina powder A nutritional powerhouse supporting energy and immune health. Note: Can be omitted if unavailable, but reduces health benefit.
- 3 tbsp extra virgin olive oil Provides healthy fats and richness. Substitution: Avocado oil can be used for a different flavor profile.
- 2 tbsp freshly squeezed lemon juice Balances sweetness with a fresh, acidic note. Substitution: Lime juice can be used for a different citrus twist.
- 1 tbsp honey or maple syrup Sweetens the dressing naturally. Note: Adjust sweetness to taste; agave syrup is also a good vegan alternative.
Instructions
Preparation
- Start by peeling the navel oranges and grapefruit, carefully removing the bitter white pith. Then, segment the fruit into bite-sized pieces to showcase their beautiful colors.
- In a large bowl, layer the fresh baby spinach leaves as the vibrant base, adding half of the citrus segments over the top for that eye-catching contrast.
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, honey (or maple syrup), and spirulina powder until the mixture is smooth and well-blended.
- Drizzle the dressing over the spinach and citrus mixture, tossing gently to combine. Be careful not to crush those delicate citrus segments!
- Top the salad with the remaining citrus segments for added visual appeal. If you’re feeling adventurous, sprinkle some nuts or seeds on top for that extra crunch.
- Serve the salad immediately to appreciate the bright, refreshing flavors at their best!
Notes
Optional: Add sliced avocado for creaminess. Store any leftovers in an airtight container for up to 2 days, keeping the dressing separate to maintain crispness and fresh flavor.